My Go To Staples Part 1

A few staples I can not live with out.

From top left to right:
  • Ground Flax Seed
    • Store in freezer or refrigerator
  • Agave Nectar
    • A little goes a long way so start with less, you can always add more.
    • Agave comes in other flavors too. Vanilla, hazelnut and Irish cream.
  • Oatmeal
    • Not instant
    • Steal cut is best but can be chewy so you may want to incorporate this slowly if you're not use to steal cut.
  • Greek yogurt
    • I buy Chobani non-fat. Others like the Fage' brand, either way Greek is great!
  1. Use agave to sweeten your oatmeal along with fresh or frozen berries.
  2. I don't like to eat the Greek non-fat plain yogurt on it's own. I like to doctor mine up and make it my own fresh mix by, once again, adding fresh berries and agave.
  3. Adding 2 T of ground flax seed to morning oatmeal or yogurt is a great way to add wonderful health benefits to your diet such as:
    1. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
    2. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
    3. Fiber. Flaxseed contains both the soluble and insoluble types.
    4. For more info on ground flax seed go to 

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