Monday, October 31, 2011

Food Prep=Quick Meals

Quick Veggie and Chicken Sausage Stir Fry

Preparing food ahead of time really pays off during the week when you may be hungry, in a hurry and often times BOTH! This is often the case with me but by having a bunch of food prepped and waiting in the fridge I was able to quickly pull together a delicious, healthy lunch in less than 15 from start to finish, including clean-up!
Check it:
Chicken Sausage cooked ahead and sliced 


Pre-sliced Mushrooms, Bell Peppers, Onion & Baby Spinach

Brown Rice! I make a batch of brown rice cooked in my broth of choice. It keeps well in the refrigerator so I can just scoop out a serving, heat and serve!
1. Drizzle 1-2 tsp of your fave olive oil (I love garlic flavor from the Olive Gallery) in a pan.
Heat over medium high heat.
2. When pan is hot add the *bell peppers and onions. Sautee' for 1-2 minutes.
3. Add the sliced chicken sausage.
4. Add a serving of brown rice. Stir for 1-2 minutes.
5. Add the mushrooms and sautee' for another minute.
6. Add the *spinach last. It just needs to be stirred til it begins to wilt!
*Add as much or as little vegetables as you want...You can never have too many veggies!
Serve! So Easy and delicious! Make this vegan by omitting the meat and adding other veggies and/or beans!

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