Monday, June 20, 2011

MmmmMmmm Eggs

I like to use what I have when I'm making a meal and sometimes my additions are unconventional but they turn out great.
Over the weekend I wanted to make an egg scramble. All I had for meat was grilled chicken from a previous meal, onions and some feta cheese...whala...delicious egg scramble! This is what I did...

In one pan I cooked:
One small vidalia onion, diced
1-2 cooked chicken breasts, diced
1Tbsp EVOO (Extra Virgin Olive Oil)

Sautee' together over medium heat until warm and onion softens or browns (your preference)

Next you will need:
6 eggs or 3 whole eggs and 6 egg whites
1/4cup of fat free milk
1/8 cup feta cheese (fat free varieties are available and delicious)
1Tbsp of EVOO

In a bowl mix together the eggs with the milk, whisk til blended well.
Pour egg mixture into a hot pan with EVOO. Stir often til eggs are set and almost done. When the eggs are still "wet" and nearly done add the chicken and onion mixture along with desired feta cheese. Stir an additional minute or two! DONE!
I didn't have fresh spinach but you know how I love this super food. This would be an EXCELLENT addition tossed in at the end with the chicken and cheese! Mushrooms, broccoli, tomatoes....just about any veggie you choose would be a great addition to this dish! Yum, Yum, Yum!
Sorry...I didn't think to take a snapshot of it! I'll be making it again (next time with veggies) and I'll be sure to post a picture then :)
Until then...try this one out and ENJOY!!!

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