Friday, March 25, 2011

Veggie Stir "Fry"

Who needs expensive, chemical filled, sodium laden take out Chinese when you can whip up this right in your own kitchen?!
This is what I had on hand...Use whatever you have...get creative!

1/2 head cabbage, sliced thin/shredded
1 red pepper, sliced
1 yellow pepper, sliced
7-10 baby bella mushrooms, sliced (or button mushrooms)
1 bag of baby spinach
1-2 green onions, sliced
Cilantro & roasted onion infused EVOO (Extra Virgin Olive Oil), or just plain EVOO 
Sea salt
Garlic powder
Crushed red pepper flakes
Low sodium soy sauce

Add 1T of EVOO to pan on medium high heat
When oil is hot add cabbage and peppers, garlic, sea salt and hot pepper flakes
Stir and heat til slightly brown and softening (not soft, still firm)
Add mushrooms and stir for a minute
Add spinach last and stir just until spinach wilts (this will take just a minute)
Drizzle low sodium soy sauce at the end
Top with sliced green onions when served

I ate just the veggies tonight but this would be DIVINE over a scoop of Thai jasmine rice!
Yum...Easy...Healthy...FULL of vitamins, minerals & phytonutrients! Eat to your health :)

Let food be thy medicine and medicine be thy food. -- Hippocrates

You can find and shop online for wonderful infused EVOO's at The Olive Gallery!

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