Monday, January 17, 2011

Recipe of the Week-Veggies w/ Creamy Parmesan Sauce

We all have family members who just don't like to eat there veggies! Try this creamy Parmesan sauce on any vegetable and those veggies will disappear!

What you will need:
1lb of any veggie or mix of veggies
1T flour
1 cup skim milk, divided
1/4tsp salt
1/2cup freshly grated Parmesan cheese
Pinch of white ground pepper
Pinch of ground nutmeg

What to do:
Steam your veggies just long enough so they are warm, not overfilled and mushy
Whisk 1/4 cup milk w/ flour in a small bowl.
Heat remaining 3/4 cup of milk in a saucepan over med-high heat til steaming
Whisk in flour mixture til thickened. About 3 or 4 minutes
Remove from heat. Add cheese, salt, pepper and nutmeg
Drizzle over veggies, serve and ENJOY!!!

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