Thursday, January 27, 2011

Fitness Friday-The Treadmill #3

Get Climbing-Walk or Run

Warm-up with a 5 minute easy jog or fast walk at a 0% incline
Increase the incline to 2% for a 2 minute run
Increase the incline to 3% for a 2 minute run
Increase the incline to 4% for a 2 minute run
Lower the incline to 1% for a 1 minute recovery run
Raise incline back to 4% for a 2 minute run
Lower the incline to 1% for a 1 minute recovery run
Raise incline back to 4% for a 2 minute run
Lower the incline to 1% for a 1 minute recovery run
Repeat as many times as you'd like
Take 5 minutes and end with a cool down by gradually slowing down from a fast walk or slow jog to an easy walk.

Don't forget to...STRETCH!

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