Yep...I'm continuing Fitness Friday's! SO, get up and make Friday Fantastic by getting FIT!
Make your cardio COUNT. Move fast and move on to the next series quickly! Drink water and rest only as necessary!
1 minute jumping jacks
30 second butt kickers
30 second skaters
1 minute step ups
1 minute "jumping rope"
1 minute jog in place
30 leap side to side
30 second high knees
30 second side to side w/ hamstring curl
30 second jump squat
Move on to STRENGTH:
Use appropriate weighted Dumbbells w/ all exercises
Chest Press on bench, stability ball, bosu or on floor 1x/12-15
Standing Dumbbell rows 1x/12-15
Bicep Curls w/ Dumbbells 1x/12-15
Overhead Triceps Press w/ Dumbbell 1x/12-15
Please get permission and clearance from your Doctor before beginning any exercise program!