Monday, December 13, 2010

Dinner? Try this QUICK and EASY dish!

Rice Noodles w/ Sesame-Ginger Flank Steak

Ingredients

  • 1/3  cup  rice vinegar
  • 3  tablespoons  low-sodium soy sauce
  • 1  tablespoon  hoisin sauce
  • 2  teaspoons  cornstarch
  • 1 1/2  teaspoons sugar
  • 2  teaspoons  grated peeled fresh ginger
  • 1/4  teaspoon  salt
  • 3  garlic cloves, minced
  • 2  teaspoons  dark sesame oil, divided
  • 1  (1-pound) flank steak, trimmed and cut into 1/4-inch strips
  • 1 1/2  cups  shredded carrot
  • 1 1/2  cups  sugar snap peas, trimmed
  • 1  cup  (1/4-inch) slices red bell pepper strips
  • 1/2  cup  fresh bean sprouts
  • 4  cups  hot, cooked, whole wheat or rice noodles
  • 1/2  cup  chopped green onions
  • 1  tablespoon  sesame seeds, toasted

Prep:

Combine the first 8 ingredients, stirring until sugar dissolves.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan. Add half of steak; sauté 4 minutes or until browned. Remove steak from pan. Repeat procedure with remaining oil and steak. Add vinegar mixture, carrot, peas, bell pepper, and sprouts to pan; cook 3 minutes, stirring frequently. Return steak to pan. Add noodles; cook 1 minute, stirring constantly. Sprinkle with onions and sesame seeds.
Top with low sodium soy sauce and/or chili sauce for a little kick!

Nutritional Information:

When made with rice noodles.
Calories:
369 (25% from fat)
Fat:
10.4g (sat 3.7g,mono 4g,poly 1.4g)
Protein:
24.3g
Carbohydrate:
42.9g
Fiber:
4.4g
Cholesterol:
51mg
Iron:
3.1mg
Sodium:
542mg
Calcium:
63mg
Source: Cooking Light, June 2004

No comments:

Post a Comment

Thank you for your comment. All comments will be reviewed and posted once approved. Thank you for stopping by EveryONEfitnessandfood.