Monday, September 20, 2010

Fit and Healthy~What does that mean?

Unfortunately, we live in a society where fit and healthy have an outward appearance of "thin," "svelte," etc. While I want my outward appearance to look good, my ultimate goal is to be fit and healthy on the inside, to be free of disease, to be happy and healthy in mind and spirit not just with or in my outward physical appearance. 

The debate has been ongoing as to what fit and healthy really are and I'm sure that debate will continue for years to come, but in the end it really comes down to taking care of yourself by eating good, whole, as close to natural food as possible.

It means incorporating physical activities with cardiovascular and strength training as part of daily life. 
It means limiting stress as much as possible, getting a good nights sleep and letting go of negativity, bitterness, anger and hurt. 
In my opinion that's living fit and healthy in body, mind and spirit!
I LOVE this! It is now posted in my bathroom as a daily
reminder to start the day off with a positive mindset and let
go of pointless drama as well as NOT create it in the first place.

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