Sunday, July 18, 2010

Edamame a.k.a. Soy Beans

I purchased my edamame (soy beans) frozen, in their pods.
Prep was super simple. Boil some water, add the frozen pods, boil for about 5-7 minutes, drain and rinse with cool water then pop or squeeze the beans from their pods into a bowl...Enjoy!

Kids would have a blast helping with this activity and may even enjoy eating them more knowing they had fun freeing the beans from their pods. It's so easy, they just slide right out.

Nutrition information:
Calories 125.0
Protein 12.1
Carbohydrates 13.1
Fat 3.6
Ash 1.7
Calcium 9.3
Phosphorus 180.0
Iron 2.7
Sodium 5.0 
Vitamin A 130.0
Vitamin U1  0.31
Vitamin C 40.0


  1. I will have to try these. Thank you for showing me how easy they are to prepare.

  2. Thank you so much! I'm so excited to get to try something new... and my kids always love helping out! oh ya... and eating! lol


Thank you for your comment. All comments will be reviewed and posted once approved. Thank you for stopping by EveryONEfitnessandfood.