Wednesday, July 14, 2010

Bison Burger w/ Grilled Veggies

I wish I thought to take a picture of the veggies on the grill, they were so pretty.
So...We have grilled zucchini, yellow squash, vidalia onions and baby portabella mushrooms.
Basted with:
2 T olive oil
2 T white wine
Juice of 1/2 lemon
Salt
Pepper
2-3 cloves fresh pressed garlic 
Mix it up & baste veggies before placing on hot grill.
Grill for 4-5 minutes, turn veggies, baste again & grill another 4-5minutes.
Do Not Over Grill. You don't want mushy veggies...blech :)
The baste was not just for my veggies...it was for veggies that served 6!

I made bison burgers too. Mmmmm....MUCH lower in fat and calories than beef! Laid that on top of some romaine and tomato and you have yourself one super delicious and FILLING meal!

This meals breakdown is approximately:
Cal: 380
Carb: 32g
Fat: 19 g
Protein: 41g
Fiber: 8g
I log my food so I know where I stand at any given point. This meal was a perfect end to my day!

2 comments:

  1. Just had my first bison burger tonight with a salad! It was possibly the BEST burger I've ever had, truly!

    Thanks for posting this, this bison burger and I am going to meet again soon!

    ReplyDelete
  2. Super glad you liked it Diane :)

    ReplyDelete

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